Top 10 Foods To Avoid For Extraordinary Health

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(KTVI) - Drinking soy milk instead of dairy or having some shellfish; you'd think these things would be good for your health but think again.

Dr. Asa Andrew, a Health and Lifestyle Coach as well as best-selling author of "Empowering Your Health" talks about the top 10 foods to avoid for better health.

Here's the list:

*Soy - Choose other protein sources such as chicken, beef, or fish

*Non Organic Dairy Products - Choose organic dairy such as hard cheeses and goat's      milk

*Artificial Sweeteners - Choose Stevia or honey

*Gluten - Processed Flour - Choose rice flour, buckwheat, hemp flour, coconut flour

*Margarine - Trans Fats - Choose real butter or coconut oil

*Shellfish - Choose fish such as salmon or halibut

*Luncheon Meats - Choose nitrite free meats

*High Fructose Corn Syrup - Choose honey or agave nectar

*Artificial Egg Products and Egg Whites - Choose real organic eggs

*Tap Water - Choose spring water, filtered, or bottled water

Dr. Asa Andrew: www.drasa.com