CrossFit Challenge

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(KTVI) - A CrossFit St. Charles master showed Tim Ezell some quick moves to get in shape and be healthy.

Ingrid Hurley recently competed in the 2012 Reebok CrossFit games in California, placing 5th in the world in the Masters Division.

CrossFit is a sport that combines many levels of functional fitness at varying levels of intensity and speed. 

For more information on CrossFit St. Charles and Ingrid Hurley visit their website