Getting Sleep On A Plane

Posted on: 8:18 am, November 20, 2012, by

CLAYTON, MO (KTVI) – Many people are flying the friendly skies for the holidays, whether it’s a short plane trip or a long haul across the country, you’ve got to be comfy and rested.

Our sleep expert, Dr. Joseph Ojile from the Clayton Sleep Institute, explained some tips for getting your rest on the plane.

  • Dress Comfortably
  • Sit Far Away from the Wings and Bathrooms
  • Try Medicinal Sleep Aids
  • Get the Window Seat
  • Pick Your Pillow
  • Mask
  • Wear Noise-Canceling Headphones
  • BYO Blanket
  • Only Bring One Carry-On
  • Don’t Order A Special Meal

Find out more: www.claytonsleep.com