ST. LOUIS, MO (KTVI) – Personal trainer Lori Patterson shares her client’s most requested workouts for 2012 so we can get ready for 2013!
Some of her client’s people’s favorite workouts include two for the move of one. Lifting weights while doing squats and then coming up and doing a leg lift. Side planks and planking in general were a must do workout. also the top one has you shaking your pom poms.
The NFL Cheerleader workout has been the most popular by targeting and blasting away the pooch most people have on their bellies.