Toning With Tim: Yoga For Better Sleep

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(KTVI) – Michele Sleet, certified yoga instructor, showed Tim some yoga moves to help you sleep better.

Tips for a good night’s sleep along with night time yoga:

· Keep your room (where you practice yoga) tranquil, turn it into a sanctuary with candles, comfortable bedding, and neutral tones

· Turn off all electronics

· Eat light and right at night- no food one hour prior to bedtime

· Practice yoga within two hours of bedtime