Psychotherapist Dr. Russell Hyken talks about Adult ADHD and gives some tips on how to manage it.
How do you manage adult ADHD?
1. Create Structure -Structure is the key for calming the sensation of being overwhelmed.
2. Take a Step Back - Reassess your situation and options.
3. Set Limits - say `no` to the things that are not a good use of our time, or things that do not make you happy.
4. Revise Your Expectations Avoid setting the bar too high by comparing yourself to others.