The heat index is expected to hit 104 degrees. The extremely hot weather is expected to spill over into Friday with a high of 95 degrees and a heat index of 101. But the weather could be cooler and wetter by the weekend.
Helpful Cooling Tips
- Check on neighbors, young children, those without air conditioning, people with medical conditions and the elderly.
- If you do not have an air conditioner, go to an air conditioned place during the warmest times of the day.
- Drink plenty water. Avoid drinks that contain caffeine. Avoid alcohol or large amounts of sugar. Never wait until you are thirsty to drink.
- Keep shades, curtains and blinds closed during the day.
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