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Try kale for a healthier diet

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ST. LOUIS, MO (KTVI) - Kale is a trendy veggie.  Why?  Because the super-food is so good for you.  Did you know that Kale contains more vitamin C than an orange, contains  omega-3 fatty acids, over 100% of your daily dose of vitamin A and has more calcium than milk.

Fin out more: Shape.com