Try kale for a healthier diet

Posted on: 10:00 am, August 19, 2013, by , updated on: 10:01am, August 19, 2013

ST. LOUIS, MO (KTVI) – Kale is a trendy veggie.  Why?  Because the super-food is so good for you.  Did you know that Kale contains more vitamin C than an orange, contains  omega-3 fatty acids, over 100% of your daily dose of vitamin A and has more calcium than milk.

Fin out more: Shape.com