(KTVI) – He’s at it again. Dr. Ian Smith is helping people all across the country shred hundred of pounds.
A year after his book, “Shred” rocketed to Number 1 on the New York Best Seller’s List, “Super Shred” is following in its footsteps.
Here’s the recipe he made on air:
The Blueberry Swizzle
Total Time: 5 mins
Serving Size: 3
Under 200 calories
2 cups of fresh or frozen blueberries
6 ounces of fat-free plain vanilla yogurt
½ cup of apple juice (not from concentrate)
1 medium ripe banana, peeled and sliced
2 teaspoons honey
Combine all ingredients in a blender and purée until smooth. Remember, this recipe makes multiple servings, so only drink one at this time.