ST. LOUIS, MO (KTVI) - Our bones play a vital role in the functioning of our body, but they are often forgotten unless something goes wrong. If we don't take care of our bones they can get brittle and break. Did you know that yoga can help ensure your bones stay healthy?
Monica Stoutenborough from Pure Vegan Cafe & Yoga joins Kim Hudson to talk about the benefits of yoga exercise.
To learn more visit: Pure Vegan Cafe & Yoga