STL Veg Girl: Oil-Free Hummus

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

(KTVI) - Hummus can be addictive. But, it can also be fattening when made with olive oil. STL Veg Girl Caryn Dugan has a quick and tasty oil-free recipe for Kim Hudson.

STLVegGirl Oil-Free Garlic Hummus
2 - 14 oz. cans Garbanzo Beans
¼  C vegetable broth
2 cloves of garlic
2 TBS tahini paste
2-3 TBS Braggs Liquid Aminos
Juice of ½ lemon

Blend all ingredients in a blender until a smooth, thick consistency is reached.

Makes roughly three cups.  Keeps well in an air tight glass container in the refrigerator for five days.

http://www.stlveggirl.com