Trainer Tasha Allen-O'Hara has been training for the upcoming Tough Mudder race with her friends in "Team No-Shirt".
The race lets grown-up play in the mud, while testing their fitness on an insane obstacle course. So, Allen says every athlete should take several weeks to prepare for the mud run. She also shares how she feels about the race that helps injured military veterans through the the Wounded Warrior Project.
October 11 - 12, 2014
1416 County Road 1053
Montgomery City, MO 63361