Low-calorie foods to eat and leave behind

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(KTVI)- Trainer and dietician Reshaunda Thornton, from BetterVessel Nutrition and Fitness, has a dietary reality check on low-calorie foods.

She shows us how to make sure certain foods have enough nutritional value. She also shows us how to look out for hidden sugar and salt.

Reshaunda Thornton RD., L.D. NASM CPT
BetterVessel Nutrition and Fitness
1099 Milwaukee Ave. Suite #30
Kirkwood, MO 63122
(832)771-7649

For additional information email: Reshaundathornton04@gmail.com