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(KTVI)- Tasha Allen O'Hara is back in the FOX2 gym with tough workouts you can do on the weight bench or from a comfy chair.
O'Hara acknowledges that not everyone can do an hour spinning class or bench press hundreds of pounds. But, she shows us how just about anyone can build muscle and fitness with some simple moves.
Paradigm Shift Fitness
1224 Washington Ave.
Downtown St. Louis