(KTVI)- Well, it certainly isn't your traditional workout, but it most certainly is a workout. We're talking about pole dancing. Many people associate it with exotic dancers, but more and more women are doing it as a way to get fit and build confidence.
One such pole fitness studios is called Foxy Fit Studios and it is located in Bridgeton, MO. It promises a fun and relaxing atmosphere where you can unleash your alter ego and get a fun, calorie-burning workout.