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50 Shades Workout with Cason

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MARYLAND HEIGHTS, Mo. (KTVI) - Jamie Dornan plays the troubled and sexy Christian Grey in the new film "50 Shades of Grey".
Dornan is not shy about posting pics of himself in gravity-defying positions during his insane workouts. The novel which inspired the film describes Christian as being very lean and chiseled. Cason has a workout that can achieve the same physique. But guys, you should know that this may hurt a bit.
Get shredded with Cason at http://www.C3Fitness.net.
Check out this insane pose by Dornan at https://twitter.com/JamieDornan/status/562611318092742657