ST. LOUIS, MO (KTVI) - Weight-loss coach Charles D'Angelo shared secrets from two clients who lost about 100 pounds each.
Christine Isaak lost almost 100 pounds. Fellow client Allan Finnegan lost 110 pounds. Both dropped the weight naturally.
Finnegan kept it off for five years. Isaak says she barely recognizes herself in old photos.
Finnegan says the key to losing weight is eating right and exercise. But, weight loss coach Charles D'Angelo says there is more to it than that.
D'Angelo showed several meals from a day in the life of someone working to lose a lot of weight. He should know, he shed 160 pounds over a decade ago.
He says part of the problem people have is visualizing that the weight loss is possible. Many people need to change their mindset when trying to lose the weight. They need to realize that the goal is attainable.
Learn more at www.CharlesDAngelo.com.