Spirit of St. Louis – Pick Your Charity, Pick Your Car

Midwest Dairy celebrates June Dairy Month

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

ST. LOUIS, MO (KTVI)- The Midwest Dairy Council held a party for June Dairy Month on the 9AM. Registered dietician Jessica Mackey pointed out all the ways you can use milk, cheese and yogurt to make low-fat and high-protein meals for cheap.

She even shared a recipe for a creamy guacamole with a Greek yogurt base.

For more recipes, visit http://www.MidwestDairy.com.

CREAMY GAUCAMOLE:
Servings: 26
Prep Time: 10 minutes
Cook Time: 1 hour chill time

Ingredients
4 avocados, halved, seeded, and divided
½ cup nonfat plain Greek yogurt
2 tablespoons chopped red onion
2 tablespoons chopped cilantro leaves
2 teaspoons fresh lime juice
½ fresh jalapeño pepper, seeded and chopped
1 clove garlic, chopped
½ teaspoon salt
1/3 cup finely shredded Mozzarella cheese

Preparation
Place pulp of 2 avocados, yogurt, onion, cilantro, lime juice, jalapeño, garlic, salt and lime juice in a medium food processor. Pulse process the mixture until well blended and creamy. Cut remaining 2 avocados into medium-size pieces. Add avocados and cheese. Pulse process just until blended leaving some pieces of avocado. Cover with plastic wrap directly on top of the guacamole. Chill 1 hour to allow flavors to blend.
BRIEF talking points:

-        Dairy makes sense. Not only do dairy foods taste great, but they are good for your health and your budget. Plus, milk is a LOCAL food!
-        At about 25 cents per 8oz serving, milk is a bargain, especially when you consider all the nutrients inside.
-        Dairy farmers are committed to sustainability and work 365 days a year to insure nutritious milk and dairy foods are available now and in the future.
-        Milk is affordable and naturally nutrient-rich, providing nutrients we need like calcium for strong bones and protein for healthy muscles.