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Salvaging a bad day at work with Tracie Berry-McGhee

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ST. LOUIS, MO (KTVI)- Holistic and clinical therapist Tracie Berry-McGhee says a bad day at work does not have to turn into a disastrous week.

Berry-McGhee warned that workers should look for signs of burnout. Checking in with oneself can help avoid mistakes and emotional meltdowns that can leave people with legal trouble and without a job.

She says you can take a burnout quiz at http://stress.about.com/library/burnout/bl_job_burnout_quiz.htm.

Imani Counseling
3633 Marietta Dr.
Florissant, MO 63033
(314) 831-5433
http://www.niagroupstl.com/