ST. LOUIS, MO (KTVI) - Summer is one of the most challenging times of the year when it comes to fighting childhood obesity.
Jen McDaniel with the Academy of Nutrition and Dietetics joins FOX 2 to offer tips for keeping kids healthy this summer.
Summertime healthy strategies:
- Have a schedule.
- Limit screen time.
- Seek out active recreation.
- Get them involved with healthy foods.
- Make the healthy choice the easy choice.