ST. LOUIS, MO (KTVI)- Lori Patterson, of Bootcamp Challenge, helped us start the search for the source of nagging aches and pains.
She said those who suffer pain on the side of their hip may actually have weak inner thighs or weak hamstrings in the back of their thighs. She also pointed out that shin pain might be fixed simply by buying new running shoes.
This can also prevent more serious stress fractures that could sideline a runner or cyclist.
She also recommends those who engage in any kind of repetitive aerobic activity like running, swimming or biking also do resistance training to avoid injury.
Learn more at Bootcamp-Challenge.com