Bootcamp Challenge- How to properly detox

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ST. LOUIS, MO (KTVI)- Over the last 5 months, Web Producer Danielle Scruggs has gained 28 pounds. She's now at 160. Although she loves her size, she wants to eat healthier and get toned.

Her days at FOX 2 start at 5a.m. and cooking a full meal doesn't always work in her favor.

Lori Patterson from Bootcamp- Challenge gave her some great advice to get going!

For more information visit bootcamp-challenge.com