Arthur Shivers: What happens to your body when you start exercising

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HAZELWOOD, MO (KTVI)- We’d like to think that when we work out we'll immediately feel and look better. But it isn’t always that simple.  The first few weeks can be tough, soreness, tired feeling, lack of results. But exercise gets easier as you go along and you get into a routine.  But too much of a routine is a back thing, and it will be time to shake up your workouts once again.

Fitness expert Arthur Shivers talks us through it. Shivers is the author of "Generation 3 Fitness Presents: A Healthier You."

Generation 3 Fitness is located in  Hazelwood (5912 Lindbergh). Follow Arthur on Twitter @AShiversIII or like Generation III Personal Training on Facebook.