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Arthur Shivers: Beach Body Series – Arms

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HAZELWOOD, MO (KTVI) - Spring is in the air and that means summer is right around the corner.  Are you confident and ready for sleeveless dresses, tank tops, and, yes, swimsuits.

Arthur Shivers continues our Beach Bodies series with his secrets on getting toned and sculpted arms.  He also emphasizes the importance of eating clean and avoiding sugar and fats to reach your best beach body.

Arthur Shivers, a personal trainer at Generation III Fitness.  Shivers has written a book, "Generation 3 Fitness Presents: A Healthier You."  Learn more about the book here.

Generation 3 Fitness is located in  Hazelwood (5912 Lindbergh).  Follow Arthur on Twitter @AShiversIII or like Generation III Personal Training on Facebook.