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Arthur Shivers: Measuring heart rate to track exercise intensity

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HAZELWOOD, MO (KTVI) -Are you working hard or hardly working when you work out? Exercising at the correct intensity means you’ll get the most out of your time in the gym. By measuring your heart rate, you’ll know when you’ve reached the right intensity level. Arthur Shivers, a personal trainer at Generation III Fitness, explains.

Shivers has written a book, "Generation 3 Fitness Presents: A Healthier You."  Learn more about the book here.

Generation 3 Fitness is located in  Hazelwood (5912 Lindbergh). Follow Arthur on Twitter @AShiversIII or like Generation III Personal Training on Facebook.