Arthur Shivers: Advanced 360 Core Workout

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

HAZELWOOD, MO (KTVI) - One week ago,   Generation III Fitness personal trainer Arthur Shivers gave us a great started ab workout to help us find our six-pack. Now, he steps up the game with a more advanced workout  to really put your core through its paces.

Shivers has written a book, "Generation 3 Fitness Presents: A Healthier You."  Learn more about the book here.

Generation 3 Fitness is located in  Hazelwood (5912 Lindbergh). Follow Arthur on Twitter @AShiversIII or like Generation III Personal Training on Facebook.