Stay cool during hot workouts

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ST. LOUIS, MO (KTVI) - As summer wraps up, that means the temperature is going to start dropping. But don't let your guard down during these hot weeks of August.

Lori Patterson from Bootcamp Challenge recommends to wear breathable clothes and sunscreen when working out! She also tells us to drink lots of water before working out and during!

Learn more about healthy workouts at bootcamp-challenge.com