ST. LOUIS, MO (KTVI) - Want a complete body workout? Pure Barre uses the ballet barre to perform small movements, which burn fat, sculpt muscles and create long, lean physiques.
Brianna Berens and Beth Westrich from Pure Barre join us to teach us some moves! The two are not shy about the workout, and note that it is very hard. It usually takes participants a couple classes to get into the swing of things. They encourage you to work at your pace.
Take a free Pure Barre class on September 10th at 9 AM.
Learn more about Pure Barre at purebarre.com.