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HAZELWOOD, MO (KTVI) - They are one of the best exercises you can do. We’re talking about push-ups. But if you don’t want to hurt yourself, proper technique is key.
Arthur Shivers, a personal trainer at Generation III Fitness, walks us through the right method and also discusses several types of push-ups that work different muscle groups.
Shivers has written a book, "Generation 3 Fitness Presents: A Healthier You." Learn more about the book here.
Generation 3 Fitness is located in Hazelwood (5912 Lindbergh). Follow Arthur on Twitter @AShiversIII or like Generation III Personal Training on Facebook.