Arthur Shivers: Protein shakes & meal replacements

HAZELWOOD, MO (KTVI) - Meal replacements have been increasingly popular in a fast paced world.  But not all meal replacements are high on the nutritional list.  Arthur Shivers and his guest Ian Hutchinson of Supplement Superstore (8184 North Lindbergh Blvd, Florissant, MO) share some ideas on highly recommended protein options for your next shake.  Whether you're recharging after a big workout or just replacing your meal, Hutchinson and Shivers explain how you can find the right protein to meet your needs.

Arthur Shivers, a personal trainer at Generation III Fitness, walks us through the right method and also discusses several types of push-ups that work different muscle groups.

Shivers has written a book, "Generation 3 Fitness Presents: A Healthier You."  Learn more about the book here.

Generation 3 Fitness is located in  Hazelwood (5912 Lindbergh).  Follow Arthur on Twitter @AShiversIII or like Generation III Personal Training on Facebook.