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Boot Camp Challenge- Yoga-based stretches help improve sleep

ST. LOUIS, MO (KTVI) – Lori Patterson, the creator of Boot Camp Challenge, showed Kim Hudson exercises that help improve your sleep and help you feel better rested.

Boot Camp Challenge is a group training program designed to help people change their lifestyles, their minds and their bodies.

This program is nationwide and there are several ways to participate in this challenge. There are numerous workouts and opportunities to become a trainer as well.

The website has many fitness tips you can follow along with a blog for the latest Boot Camp Challenge news and things going on.

For more information on the Boot Camp Challenge, visit Bootcamp-Challenge.com