ST. LOUIS, MO (KTVI) – From carrying book bags and purses around to slinging diaper bags, we’re always putting way too much stress on our shoulders.
Creator of the Boot Camp Challenge Lori Patterson has the perfect stretches to relax your shoulders.
These stretches are easy to do and can be done in any free time you have.
Doing shoulder exercises will increases range of motion and make your shoulders less tense.
You can find classes near you or even become an instructor if you’re interested.
To learn more exercises or to get involved in the Boot Camp Challenge, visit bootcamp-challenge.com.