ST. LOUIS, MO (KTVI) -Creator of Boot Camp Challenge Lori Patterson has the perfect workouts for expecting moms!
Lori Patterson stresses how important it is to put expecting women in comfortable positions and stable settings.
When a woman’s expecting she’s more likely to get off balanced because of her belly leaning forward. These workouts are made to be simple for a pregnant woman to do, but also an exercise that will get their joints and muscles moving to avoid tightness.
For more exercises and workouts from Lori Patterson, visit Bootcamp-Challenge.com.