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Healthy kitchen staples to help you through the holidays

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ST. LOUIS, MO (KTVI) – Does the holiday season have you dashing from one place to the next? Has meal time turned into fast food time? Jen McDaniel with the Academy of Nutrition and Dietetics has some quick and easy meal ideas.

Healthy kitchen staples:

1. Eggs
2. Beans
3. Greek Yogurt
4. Jarred/canned tomatoes/tomato sauce
5. Broth