Tuesday Train with Mike Wayne – Benefits of fat in your diet

ST. LOUIS, MO (KTVI) – When you hear fats, many automatically assume candy and fried foods.  But, there are healthy fats that experts and trainers say can be beneficial to your diet such as coconut oil, avocado and olive oil.

Personal trainer Mike Wayne joins us for more on the benefits of including fat in your diet.

For more information, visit www.trainwithmikewayne.com.