Where to watch Fox 2 News during the US Open and World Cup soccer

Training with Arthur Shivers: workouts for your best chest

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

ST. LOUIS, MO (KTVI)--Every week, Personal Trainer Arthur Shivers targets a new body part. For this week, he wants you to focus on the chest.

Watch as Arthur uses a stability ball and dumbbells to demonstrate ways that you can exercise your pectorals.