Train with Mike Wayne – What do trainers do to stay healthy?

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ST. LOUIS, MO (KTVI) – Personal trainers help us with our fitness and health goals by creating workout and meal plans.  But, what do the trainers themselves do to stay healthy?

Mike Wayne says he primarily eats plant based, natural food such as colorful fruits and vegetables like mangoes, bell peppers and spinach as well as plant based meat products like Beyond Meat burger patties.  Also, Wayne drinks almond milk instead of regular cow-milk, which is high in protein.

Personal trainer Mike Wayne joins us for more on what he does and eats to stay healthy.

For more information, visit www.trainwithmikewayne.com.