Arthur Shivers: Barbell exercises for body strengthening

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

ST. LOUIS, MO (KTVI) - Does the idea of using a barbell during a workout intimidate you?  You're not alone.  Fitness expert Arthur Shivers admits that many overlook the barbell at the gym.  But with a few simple exercises like the row and squat, a barbell can help sculpt your body.  Whether you want to tone and get more lean or bulk up, barbells may just be your ticket.  Shivers demonstrates several exercises that are useful for both men and women.

For more information on training with Arthur Shivers, visit or call (314) 643-6331.