STLMoms- Summer vacation weight

ST. LOUIS– Are you planning to get away, but don’t want to bring back weight with you? Jen McDaniel with the Academy of Nutrition and Dietetics says relax.

She tells us how to indulge a bit while enjoying our summer vacation.

What can do before, during and after to strike that vacation balance:

  • During: stay active/ pay attention to hungry
    we also tend to have more time in our day for exercise on vacation
  • Pay attention to hunger –
  • After: map out your healthy week
    on the plane or car ride home, take the idle time to map out what you will plan the week`s dinners, make up your grocery list and schedule when you will exercise.
  • It also helps to get home one day early to give yourself that extra day to prepare for vacation re-entry.

To learn more visit: https://mcdanielnutrition.com/