Making sense of stress

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ST. LOUIS — My father-in-law was once an office worker. He had two heart attacks before the age of 60. But Marcus lived to the ripe age 97 without ever having another major health issue. How did he do it? He claimed by controlling his stress instead of it controlling him.

Christine Filonow may agree with that statement. She's with St. Anthony's at Hyland Behavioral Health.  She has examples of how to control your stress.

Making Sense of Stress
South County Center
Upper Level Near Dillard's
Friday from 12pm to 3pm