Where to watch Fox 2 News during the US Open and World Cup soccer

Arthur Shivers: BOSU Ball Exercises

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

ST. LOUIS - Fitness expert Arthur Shivers teaches us different exercises to do with a BOSU Ball to make your workouts more efficient and increase core strength.

For more information on training with Arthur Shivers, visit www.generation3fitness.comor call (314) 643-6331.