Closings: Schools, churches, day-cares and businesses
Spirit of St. Louis – Pick Your Charity, Pick Your Car

Arthur Shivers: Training for Sports

ST. LOUIS - Fitness expert Arthur Shivers shows us some good exercises to get people ready for their sports, combining the power and strength of weight training with fast plyometric movements.

For more information on training with Arthur Shivers, visit www.generation3fitness.comor call (314) 643-6331.