How to avoid the nighttime munchies

ST. LOUIS, MO — You survived dinnertime, baths and homework, but now that the kids are tucked into bed the cravings begin.

How can you avoid the nighttime munchies? Jen McDaniel with the Academy of Nutrition and Dietitics is here with tips manage those late night cravings.

More information: https://mcdanielnutrition.com