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Positive thinking can lead to longer, better life

ST. LOUIS, Mo. _Do you ever find yourself in a situation and instantly your thoughts go negative? If so, Dr. Rachel Glik can help.

Her most recent blog deals with positive thoughts and how they can be a part of your mindset. She joined us on FOX 2 News in the Morning with solutions.

How can we catch and remove the negative: 

-Get to know thoughts
Catch Negative Thoughts
Create Turnarounds

How do we practice and increase the positive: 

-Practice constant positive thoughts
-Keep a list of affirming thoughts
-What would you tell a friends?

To learn more visit: DrRachelGlik.com

Additional links:

http://hannahgetshappy.com/your-thoughts-have-power/

http://ideas.ted.com/could-your-thoughts-make-you-age-faster/

http://www.rd.com/health/wellness/negative-thoughts-aging/