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Tips to keep holiday weight off this year

ST. LOUIS - During the holiday season, there are lots of parties, celebrations, and time spent with family and friends. This also usually means a lot of big meals and your favorite holiday dishes. There are ways to keep the holiday weight off this season and Katie, a representative from GYMGUYZ, shares a few of those.

GYMGUYZ is an in-home personal training group.  For more information or to book your appointment, go to https://www.gymguyz.com/