ST. LOUIS - Arthur Shivers with Generation 3 Fitness joins us this morning to show us a workout using a resistant band. This workout is a lightweight solution for travelers during the holiday season. Shivers exercise includes: squats, lunges, triceps, push-ups, leg raises, and squat jumps. Each set is 30 seconds, and 5 times each using a resistant band.
For more information visit: Generation3fitness.com or call (314)-643-6331