Closings: Schools, churches, day-cares and businesses
Spirit of St. Louis – Pick Your Charity, Pick Your Car

Arthur Shivers: Resistant Band Workout

ST. LOUIS - Arthur Shivers with Generation 3 Fitness joins us this morning to show us a workout using a resistant band. This workout is a lightweight solution for travelers during the holiday season. Shivers exercise includes: squats, lunges, triceps, push-ups, leg raises, and squat jumps. Each set is 30 seconds, and 5 times each using a resistant band.

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