Celebrate Parfait Day With A Healthy Recipe

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.
Data pix.

ST. LOUIS, MO (KTVI) - Everyone is entitled to have a sweet tooth-this May.  Personal trainer Nick Viviano has a recipe to celebrate national chocolate parfait day. The dessert will fulfill your craving while maintaining your waistline.

More info:


Recipe: Healthy Chocolate Parfait

Servings: 2


• 1.4oz package fat-free, sugar-free chocolate flavored pudding mix

• 1 cup nonfat milk

• 3/4 cup nonfat cottage cheese

• 1/2 cup nonfat plain yogurt

• 4 fresh strawberries, sliced

• 1 packet Sweet 'n Low


1. Whisk together the chocolate pudding mix and nonfat milk until smooth. In another bowl, whisk together the cottage cheese, yogurt and

sugar substitute.

2. Layer pudding, cottage cheese mixture and sliced strawberries to create 3 layers in 2 glasses.

Nutritional Analysis: One serving equals: 156 calories, 0g fat, 18g carbohydrate, and 23g protein.

Notice: you are using an outdated browser. Microsoft does not recommend using IE as your default browser. Some features on this website, like video and images, might not work properly. For the best experience, please upgrade your browser.