(KTVI) - Drinking soy milk instead of dairy or having some shellfish; you'd think these things would be good for your health but think again.
Dr. Asa Andrew, a Health and Lifestyle Coach as well as best-selling author of "Empowering Your Health" talks about the top 10 foods to avoid for better health.
Here's the list:
*Soy - Choose other protein sources such as chicken, beef, or fish
*Non Organic Dairy Products - Choose organic dairy such as hard cheeses and goat's milk
*Artificial Sweeteners - Choose Stevia or honey
*Gluten - Processed Flour - Choose rice flour, buckwheat, hemp flour, coconut flour
*Margarine - Trans Fats - Choose real butter or coconut oil
*Shellfish - Choose fish such as salmon or halibut
*Luncheon Meats - Choose nitrite free meats
*High Fructose Corn Syrup - Choose honey or agave nectar
*Artificial Egg Products and Egg Whites - Choose real organic eggs
*Tap Water - Choose spring water, filtered, or bottled water
Dr. Asa Andrew: www.drasa.com