Toning With Tim: Cason Super Sets

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

(KTVI) - Cason takes Tim to task in this edition of Toning With Tim, as he introduces super sets.  Tim works on chest exercises.

4 superset movements to Amazing pecs

  • Incline bench 10 reps
  • Immediately into flat bench press 10 reps immediately into flat bench flyers 10 reps immediately into medicine ball pushups
  • 1min rest
  • Repeat
  • 4 rounds