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Toning With Tim: Cason Super Sets

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(KTVI) - Cason takes Tim to task in this edition of Toning With Tim, as he introduces super sets.  Tim works on chest exercises.

4 superset movements to Amazing pecs

  • Incline bench 10 reps
  • Immediately into flat bench press 10 reps immediately into flat bench flyers 10 reps immediately into medicine ball pushups
  • 1min rest
  • Repeat
  • 4 rounds