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Dr. Vidan: Benefits Of Walking

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(KTVI) - What is the one easy thing most people can do to prolong your life? Dr. Alex Vidan, with Vidan Family Chiropractic, answers that question.

Did you know that every minute you walk can extend your life by 1.5 to 2 minutes?

People who walk regularly live longer, weigh less, have lower blood pressure, and enjoy better overall health than non-walkers.